The Many Potential Benefits of Bee Pollen
There are so many potential benefits to using Bee Pollen supplements, beyond increased energy and benefits to the immune system, that it is no surprise to find them in such wide use. As interest in more natural foods and medicines has risen, a closer look has often been taken on substances which helped our ancestors in past times. One of these substances is Bee Pollen, writings from the time of the ancient Romans have demonstrated that they were well aware of its properties, hence it was used as a nutritional supplement many centuries ago in ancient naturopathic medical practices.
Bee Pollen is often referred to as being the perfect food or a complete food. Bee Pollen is so packed with nutrition that if you were able to eat nothing else, you would not only survive, but you might even thrive. To begin with, Bee Pollen is approximately 40% protein. This is a higher level of protein than is found in many meats and fish.
It is no secret that we live in a very stressful world right now. The demands of work and family can often adversely affect our physical and mental health. Rather than rely upon such potentially dangerous chemicals found in prescription medicines, you may find that Bee Pollen can help to manage your stress more naturally and gently. Bee Pollen has a full range of vitamins, amino acids, and fatty acids which might work together to help you to control your moods, stress and energy levels more easily. Regular supplementation of Bee Pollen in your diet may help you to regulate your mind and body more effectively.
Your immune system is your defense against disease. Many things can compromise your immune system: stress, insomnia, and dietary deficiencies among other things. When your immune system is not functioning as it should, you are more susceptible to becoming ill. Perhaps one of the best ways to naturally boost your immune system is by using Bee Pollen supplements. [Bee Pollen Benefits / Nutrients] Our bodies exist in a rather delicate balance between the available nutrients and our daily bodily demands. It is often difficult or impossible to provide your immune system with the fuel it needs to operate at maximum efficiency from the heavily processed foods which we consume. Fortunately, Bee Pollen is such a complete food in the nutritional sense that it might provide you with many of the nutrients you are otherwise missing. Besides a very healthy dose of protein, Bee Pollen also contains selenium, a range of vitamins (A, B, C, D, and E), calcium, and beta carotene among many other elements. You might well be missing out on some, if not many of these important nutritional elements if you depend on the typical diet of many American's. Making Bee Pollen a regular part of your supplement program may help fill in the nutritional gaps in your regular diet.
The benefits of Bee Pollen have been said to be especially beneficial to those competing in sport and athletic activity, yet everyone can be helped by an energy/stamina boost. It is easy for the nutrients of your body to be used up not only by ordinary daily activities, but stress and anxiety can burn up even more, leaving you feeling drained. Fortunately, Bee Pollen can give you that extra bit of energy to get you through the work day and still have enough left for a workout in the evening. Rather than using stimulants such as coffee or other caffeine drenched beverages, try taking some Bee Pollen in their place. Bee Pollen may also help your heart work more efficiently, which means that your body may be able to respond to demands on its energy reserves.
If you are experiencing weight problems, Bee Pollen supplements may help you regulate your food cravings and even help you to lose weight. Besides all the nutritional benefits of Bee Pollen, it has also been found to help speed up your metabolism in a natural way. When your body is working at a slightly higher level than normal, you will burn calories more easily. When using Bee Pollen in a weight loss program it is a good idea to combine it with exercise. This will allow your body to become more toned, and the exercise will assist in burning some of those excess calories. As stated already, Bee Pollen may even help to control your desire to eat too much and keep those detrimental cravings in line. The lecithin in these supplements may also assist in breaking down some of the stored fat cells in the body.
If you feel that you need more energy to get through the day, have a problem with your weight, need help dealing with stress, or want to get your immune system working at the highest capacity, it may be time to add Bee Pollen supplements to your diet. Bee Pollen is nature’s complete food and might prove to be a benefit to your health in many ways. Taking the substance for a number of weeks may really make a difference in how your feel and in your ability to get through the day. Take some caution when selecting your supplier however, since not all pollen is created equal. Many USA based companies import their raw ingredients from Asia and other parts of the world, and it may already have been largely depleted of nutrients before it arrives here in the USA. It may also be highly contaminated. Beekeepers in other parts of the world use very invasive chemicals to control the hive population and many even use lead-based paints on the hives themselves. These chemicals can contaminate to ingredients and that can in turn end up inside the body of the person who consumes the bee pollen. So always seek out a manufacturer who sources domestic USA pollens which come from State Licensed beekeepers.